In this workshop, we learned a process and tools to help us build tiny habits to work toward our 1-year goals and 3-month plan. These tiny habits can be used for yourself and your loved one!
Karen covered the following:
- Building Habits to help you with your #SmallSteps in the 3-month plan
- BJ Fogg (human) Behaviour Model
- How growing ability can increase motivation
- The ‘Ability Chain’
- Building Tiny Habit Recipies